Tummy Time

Building strong foundations for movement, regulation, and confidence.

The first year of your baby’s life is an extraordinary season of growth.

Their brain develops more in these early years than at any other point — building nearly 80% of the neural connections that support regulation, movement, coordination, and future milestones!

Tummy time is one of the simplest and most impactful ways to nurture this development…
but many parents are left thinking, “How do I actually do this? And why does my baby hate it?”

You’re not alone, not even close, and that’s EXACTLY why this workshop exists.

Led by our specialised family chiropractors, these sessions are designed to help you feel informed, confident, and calm with your little one from the very beginning.

MONDAYS 12PM

Restore Studio, Moama
Date: Fortnightly Mondays (2026)
Time: 12pm
Hosted by: Dr Tahlia
*Please check booking system prior to attendance as dates are subject to change.
This workshop is FREE to join and open to both existing Restore families and those new to our studio.
Spaces are limited. We recommend booking to secure your place.
Follow the link below > Select Corresponding Location > Group Sessions > Tummy Time

What To Expect

What is this workshop all about?

You’ll learn how your baby’s brain and body are communicating during these early months and how tummy time supports:

Sensory integration
Postural strength
Early motor patterns
Regulation and body awareness

All education is delivered through a chiropractic and nervous system–focused lens.

A welcoming, supportive environment

Feeding, crying, wriggling, and cuddles are all part of the experience.

This workshop is a safe space for your baby to be themselves and for you to ask questions, learn, and feel supported.

Our aim is to make tummy time enjoyable (for both of you)

Many babies show discomfort simply because certain positions feel unfamiliar or challenging.
This workshop gently guides you through:

Play-based ways to introduce tummy time
Age-appropriate positions and progressions
How to modify tummy time for babies who resist the floor
How to read your baby’s cues and build confidence at their pace

This is a practical, hands-on session where you’ll be shown exactly how to support your little one — not just told what to do.

Who is this workshop for?

This session is ideal for:

Babies 0–6 months
Parents wanting to understand the why behind tummy time
Families wanting practical guidance from a neurological and developmental perspective

We also welcome little ones up to 12 months if you feel this workshop would support your baby’s current stage.

Optional Complimentary Follow-Up

If you’d like to understand more about how your baby’s nervous system is functioning, Insight scans can be arranged at no cost after attending the workshop.
This is completely optional and offers families additional clarity and education.